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Client results

Real clients, real results

These are people I've coached. Most of them run companies or work long hours. Here's where they started, where they ended up, and what they said about it.

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Anthony L. beforeBefore
Anthony L. afterAfter

Anthony L.

Film · 15 weeks

Before

  • 30 lbs heavier
  • 18% higher body fat
  • Low confidence

After

  • Lost 30 lbs
  • Lost 16% of his body fat
  • Featured in Men's Health
“For guys in their 40s who think it's too late, it's definitely worth taking the plunge.”

Anthony trained with me when I coached at Ultimate Performance.

Read his story in Men's Health

Aaron B. beforeBefore
Aaron B. afterAfter

Aaron B.

Gaming · 4 months

Before

  • 193 lbs, 28% body fat
  • High LDL cholesterol
  • No energy after work

After

  • 167 lbs, 13% body fat
  • LDL down 26 points
  • Triglycerides down 15 points
“In the course of only 4 months, I lost 26 pounds of fat... my bad cholesterol (LDL) dropped 26 points and my triglycerides dropped 15 points.”
Michael P. beforeBefore
Michael P. afterAfter

Michael P.

Medicine · 8 months

Before

  • High blood pressure
  • Low energy
  • Not much movement

After

  • Blood pressure back to normal
  • Lost 35 lbs
  • Strength back
“My kids noticed before I did. They said dad has energy again. That's when I knew this was different.”
Kalpesh J. beforeBefore
Kalpesh J. afterAfter

Kalpesh J.

Automotive · 12 months

Before

  • Goal: “be more fit”
  • No clear plan

After

  • Visible abs
  • New mindset
  • Whole lifestyle changed
“He changed my mindset. If you rebuild your mindset, you can achieve any goal. Fitness, career, relationship.”
Shaun A. beforeBefore
Shaun A. afterAfter

Shaun A.

Tech · 12 months

Before

  • Soft, no definition
  • Off-and-on training
  • No accountability

After

  • Lean and defined
  • Training 4 times a week
  • Shows up without thinking twice
“I stopped negotiating with myself about whether to show up. I just show up now.”
Michael D. beforeBefore
Michael D. afterAfter

Michael D.

Film · 8 months

Before

  • Joint pain every day
  • Extra weight
  • Low energy

After

  • Moves without pain
  • Lost 22 lbs
  • Stronger than in his 40s
“I told my doctor I feel better now than I did ten years ago. He said whatever I'm doing, don't stop.”
Kevin L. before and afterBeforeAfter

Kevin L.

About 1 year

  • Lost more than 70 lbs
  • Around 10 inches off his waist
  • Cholesterol improved
Oscar F. before and afterBeforeAfter

Oscar F.

3 months

  • Saw results by week 3
  • Learned how to keep it going on his own
“Onur trained me for 3 months and I got results that looked like I've been training for years.”

From his Yelp review

Adam M. before and afterBeforeAfter

Adam M.

  • Leaner through the waist
  • More muscle in the chest, shoulders, and arms
Justin B. video testimonial

Justin B.

Film · Started at 42

  • Plateaued for 5 to 6 years
  • Lost 20+ lbs
  • Hit his goal on the timeline I gave him
“It was more than just training. It really was coaching.”

Watch the video on the homepage

Tony B. video testimonial

Tony B.

Entertainment · 6 months

  • Cholesterol issues gone
  • His doctor noticed the change
“My doctor commented on how noticeably different the bloodwork was. All the cholesterol issues I had before, gone in six months.”

Watch the video on the homepage

Results are different for everyone.

From my Yelp reviews

“I've worked with 7 different trainers over the past 7 years... Onur is the first that provides a depth of knowledge in both workouts and nutrition.”

Xander N.

“By the end of 15 weeks I had lost ~12% body fat and was in the best shape of my life.”

Alex D.

“I have more energy and feel better than I ever have!”

Chris R., lost 57 lbs in 8 months

Read all reviews on Yelp

Your results start with one session

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