What happens when you start
Free first session
We train together and talk about where you are, where you want to be, and whether this makes sense. It's in person in Los Angeles, with no obligation. Training online? We start with a 30-minute discovery call.
Your plan
I build your program around your schedule, your training history, your injuries, and your goals. If you have recent bloodwork, we go through it together, and it shapes how hard we push and what we prioritize first.
Weekly coaching
We train together, or meet weekly by video if you're online. Between sessions, you can text me. I usually reply within a few hours. Every week, the plan adjusts to what actually happened.
Checkpoints
We track your weight trend, waist, lifts, and how you feel. If something isn't moving, we change the plan, not the goal.
What it costs
Online coaching is $1,200 a month. In-person pricing depends on how often we train, and sessions at your home or building add a travel charge. I go over exact numbers after your first session. Every program starts with a 3-month minimum, because real change doesn't happen in a few weeks.
“Yes, it is an expense but it's worth every single penny.”
Harkuver S.Lost about 40 lbs in 20 weeks
“It is the right combination of nutrition, physical activity, weight training, sleep and mobility.”
Jim M.52 · Travels constantly · Lost 30+ lbs