What you get each month
A weekly call with me. Thirty to forty minutes, one on one. We look at how your training, food, and sleep went, and we plan the week ahead.
A program built for your gym. Not a template. I write it for the equipment you can actually get to, and I update it every month.
Nutrition and sleep coaching. Built around how you really live, including client dinners, travel, and the weeks when work takes over.
Bloodwork review. I can set up your labs, or you can get them through your own doctor. Either way, we go through them together. I'll show you what your numbers say about how you train, eat, and sleep, and they shape how hard we push and what we prioritize first. I'm a coach, not a doctor. If something in your results needs medical attention, I'll flag it and point you to your physician.
Check-ins between calls by text or Voxer. I usually reply within a few hours on weekdays.
A monthly progress review and a plan for your travel weeks.
What it costs
$1,200 a month, with a 3-month minimum. That's the whole thing. No setup fee, no upsells.
If you stay six months, I cover a bloodwork panel at the start and another at month six, so we can see what changed in your numbers, not only on the scale.
Most of my clients spend more than this on things that matter less to them. If the price is the deciding factor, I'm probably not the right coach for you.
Who it's for
The people I coach this way run companies or put in long days in fields like film and medicine. They've tried programs and apps before. They didn't need more information. They needed someone who knows their life and keeps them honest.
It works well if you travel often, live outside Los Angeles, or want your training to fit a week that changes constantly.
Justin is a good example of why a plan has to travel well. When he was away for a month for work, I found the gym near his Airbnb and built his workouts around it. He still lost 20+ pounds and hit his goal right when I said he would.
“It is the right combination of nutrition, physical activity, weight training, sleep and mobility.”
Jim M.52 · Travels constantly · Lost 30+ lbs
“I also ask a lot of questions, and in 6 months, I never asked Onur something that he didn't know or couldn't find out.”
Justin B., film
How it's different from in-person coaching
You get the same plan, the same weekly coaching, and the same support between calls. The only thing that changes is that I'm not in the room when you train.
If you're in Los Angeles and want me there, read about personal training in Los Angeles instead.
How to get started
It starts with a free 30-minute call. We'll talk about your goals, your schedule, your last set of labs if you have them, and whether this is a good fit. If it isn't, I'll say so.
You can also see what clients have done before you book.
Common questions
How much does online coaching cost?
$1,200 a month, with a 3-month minimum. That covers your weekly call, your programming, your nutrition and sleep coaching, check-ins between calls, and going through your bloodwork together.
Do I need to get bloodwork?
No, but it's where a lot of the value is. I can set up a panel for you, or you can bring recent labs from your doctor. If you stay six months, I cover a panel at the start and another at month six.
Is online coaching as good as in-person training?
You get the same plan, the same weekly coaching, and the same support between calls. The only thing that changes is that I'm not in the room when you train.
What equipment do I need?
I build your plan around the gym you can get to, even a hotel gym when you travel.
How do we stay in touch?
We meet by video every week. Between calls, you can reach me by text or Voxer.