- How to stay in shape when you travel for workA Los Angeles coach's plan for staying in shape on work trips: planning ahead, a backup workout, eating on the road, and protecting your sleep.
- Why disciplined people still can't stick to working outWhy high performers who run companies still skip the gym, what's usually going on underneath, and what actually helps them stay consistent.
- What your bloodwork can tell you about your fitnessA simple guide to cholesterol, blood sugar, and blood pressure numbers, and how coaching can help you use them.
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Guides
Guides for busy people who want to get fit
Short, practical reads on the problems my clients run into most. Each one is written for people with full calendars.
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