- How to work out in your apartment gymHow to get a real workout in your apartment building's gym with limited equipment, a sample session, and when a trainer coming to you makes sense.
- How decision fatigue wrecks your eating by dinnerDecision fatigue and eating go hand in hand for busy executives. Here is why your food choices crash by evening, and the simple fix before dinner.
- How to stay in shape when you travel for workA Los Angeles coach's plan for staying in shape on work trips: planning ahead, a backup workout, eating on the road, and protecting your sleep.
- Why disciplined people still can't stick to working outWhy high performers who run companies still skip the gym, what's usually going on underneath, and what actually helps them stay consistent.
- What your bloodwork can tell you about your fitnessA simple guide to cholesterol, blood sugar, and blood pressure numbers, and how coaching can help you use them.
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Guides
Guides for busy people who want to get fit
Short, practical reads on the problems my clients run into most. Each one is written for people with full calendars.
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